Mixes for your summer mash-ups

Is the heat starting to bother you? Is your  sweet tooth getting the better of you as you try to stay in shape? Smoothies can solve these summer struggles. If you’re looking for something delicious  for breakfast, a snack or even dessert, turn on some summer tunes and try blending one of these three tasty recipes.

Summer Mix 1: Pomegranate Protein Shake

This smoothie provides fibre, protein, vitamins, calcium and iron to help you start your day off right.

Mix it with: “Send Me on My Way” by Rusted Root.

Ingredients:

1 cup POM Wonderful 100% Pomegranate Juice

3/4 cup soy milk or low-fat milk

1/2 cup ice cubes

1 large banana

3 tbsp slivered almonds

2 tbsp protein powder

1 tbsp honey

Directions:

Blend ingredients until consistency is achieved. For a thicker consistency and more filling smoothie, substitute milk with low-fat yogurt. Plain Greek yogurt is an alternative option to maximize your protein intake. Serves 1-2.

Summer Mix 2: Strawberry Banana Smoothie

With 200 calories per serving, this smoothie is ideal for a light snack in the afternoon. While flax seed is optional, this mix is a good source of fibre and Omega 3

Ingredients:

1 cup strawberries

3/4 cup unsweetened almond milk

1/2 cup ice cubes

1 banana

6 oz. nonfat plain yogurt

1 tbsp ground flax seeds

Directions:

Blend ingredients on low speed and gradually increase speed until ingredients are smooth. Blend for an additional minute to add air and make smoothie lighter. Serves 2.

Summer Mix 3: S’mores Smoothie

While not the healthiest smoothie, this recipe makes a great treat you can enjoy around the campfire.

Ingredients:

1 cup vanilla ice cream

1 cup chocolate ice cream

1/2 cup whole milk

1/2 cup ice cubes

1/4 cup unsweetened chocolate chips

1/4 cup mini marshmallows

2 tbsp Maple Syrup (optional)

Directions:

Blend ice cream, milk and ice cubes until mixture is smooth. For a Canadian touch, add maple syrup. Pulse in chocolate chips and top with marshmallows. Serves 2.