You may not be able to judge a book by its cover, but you should judge food by its label. Someone should have told that to four American mothers who…
Skipping sugar in favour of an artificial sweetener seems logical for dieters, but artificial sweeteners have been gaining a bad reputation lately. The Center for Science in the Public…
Seven years ago, John Berardi—who holds a PhD in kinesiology from Western, specializing in exercise nutrition biochemistry—came to the first Exercise Nutrition Symposium at Western. Organized by Peter Lemon,…
Having trouble committing to a new vegetarian diet? The key to succeeding in this new lifestyle may, in fact, be eating meat. This concept is at the base of flexitarianism,…
Start a new holiday tradition with this wintery comfort-casserole that’s cheap and easy to make. Prep Time: 1 hour Cook time: 1 hour What You’ll Need: – a large…
From ham and swiss to pastrami on rye, cold cuts are a lunchtime staple. Processed or cured meats, which include ham, salami, bologna, roast beef and even sausages and…
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Krafting your dinner into something new
For many students, Kraft Dinner is a trusty fallback option when the thought of cooking seems impossible or when groceries are running low. While there’s something comforting about keeping…
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Fresh Eats: Make it work for you
What started as a 20-seat restaurant is slowly taking Canada by storm, giving burger lovers the chance to experience their favourite food in a new way. The Works is…
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Carving out a diet
Eating in-season local fruits and vegetables is a noble choice when it comes to making changes in your diet. With fall officially upon us, you can tackle all three—and…
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Morning boosters: simple breakfast recipes
Now that school has started, you might be waking up earlier than usual and enduring longer days. While breakfast is the most important meal, many people skip it. Why get…
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Western student turns passion into success
What started out as a Facebook album quickly transformed into a whirlwind of success for one Western student. Thasneen Nazeema, better known as Thas, doubles as a student and full-time…
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Join the dark side, eat chocolate
If you have a sweet tooth, you’re in luck. A study conducted by researchers from the University of Cambridge has discovered a correlation between eating chocolate and having a healthy…
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