According to a new study, a salad a day will keep Alzheimer’s away — eating your greens can slow down the brain’s aging process and keep it sharp. Published in…
With reading week coming up, most people want to have a six pack when they go down south. “Doing a lot of ab exercises won’t necessarily give you a six…
Cheryl Madliger, Gazette writer and a campus recreation yoga stretch instructor, sat down with us after Sunday’s class and discussed the different types of yoga and its benefits. What does yoga…
The Pump is a muscle training class offered at the Western Campus Recreation Centre. Instructor Andrew Lazarito took some time to chat about the class and its benefits. What does…
Zumba is a dance-fitness program that is proving to be more than just a fad. Celebrity fitness trainer Beto Perez accidentally stumbled upon the concept of Latin-inspired dance-fitness when he…
Twist the light bulb and hop on one foot — the epitome of Bollywood, right? Wrong, apparently. When I think of Bollywood, I think of bright colours, hopping, over the…
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In Shape: Bollywood Fitness
The four Arts and Life editors attended Bollywood fitness Tuesday evening. It`s a class that`s brand new to campus recreation this year. To read more about their personal experiences, visit…
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Cycle class – more than pedaling?
Pedal, pedal, pedal. Water. Pedal, pedal, pedal. Water. Repeat. The above is exactly what I thought a cycle class would be like. Add a “desperately avoid falling off the bike”…
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Spinning makes you feel the burn
Spinning makes you feel the burn. I have always been a fan of cardio workouts. I love to run and bike ride so I have always found spin classes fun….
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In Shape: Part one of a fitness series
“There aren’t any grenades in this class!” None of us were keen to try the UWO Campus Recreation cycle class, but after a Jersey Shore reference from the instructor and…
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