The workshop is open to all students, faculty and staff and will include art therapy, mindfulness movement and meditation, and holistic nutrition discussions and food samples.
An important part of the panel was the differences between the various services offered at Western as well as outside resources like those in the community
Talking about mental health is uncomfortable, especially when it comes to suicide, but safeTALK strives to change this reality.
With the upcoming exam season, students have a tendency to compromise their eating habits. Western's nutrition manager and Brescia's food psychology professor shed light on the importance of healthy eating during times of stress.