Western offers a wide range of foods - but it can be difficult to maintain a balanced diet on campus.

With the upcoming exam season, students have a tendency to compromise their eating habits. Western's nutrition manager and Brescia's food psychology professor shed light on the importance of healthy eating during times of stress.

As moustaches grow thicker across campus, it's clear that the annual “Movember” campaign is …

Donate some blood when the Canadian Blood Services comes to campus!

Wellness Education Centre sees rising numbers in students seeking help. 


SEASONAL DRINKS ARE BACK! They're an excellent treat while studying. What's not so excellent is the sugar content.

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School takes up time, which happens to affect our eating habits. Find out what you can do before exams roll through. 

USC Charity is back with their most popular event: Relay for Life, supporting the Canadian Cancer Society.

Given up on your 2016 resolutions? You can still turn it around with these simple tips on staying in shape during the winter months.

New Year's resolutions are in full swing but you should know fad diets and cleanses don't always work.