Many students train at the Western Student Recreation Centre, however, training at the WSRC comes with its own challenges.

School takes up time, which happens to affect our eating habits. Find out what you can do before exams roll through. 

Charity committee Rebuilding Health in Rwanda through a basketball tournament on March 12. 

USC Charity is back with their most popular event: Relay for Life, supporting the Canadian Cancer Society.

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Backed by research concerning the use of exercise to boost mood, Western's MOODment exercise program seeks to help students do the same.

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Whatever you think of crossfit, it’s hard to ignore.

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Recent articles

Given up on your 2016 resolutions? You can still turn it around with these simple tips on staying in shape during the winter months.

New Year's resolutions are in full swing but you should know fad diets and cleanses don't always work.

Looking for a step counter or pace monitor? Fitness technology might be able to offer you a solution, especially if you run.